Introducing our low back mobility program, designed to enhance flexibility, strength, and overall function of your lower back. This program combines targeted exercises and stretches to improve the range of motion and reduce discomfort.
Whether you're recovering from an injury or looking to prevent future issues, this program is suitable for all fitness levels. With consistent practice, you can expect increased mobility, reduced stiffness, and improved posture. Join us on this journey to a healthier, more flexible lower back!
Best For:
Hip and Low Back Pain, Hip Mobility, Groin Pain, Sciatica, Nerve Tension, Piriformis Syndrome, Pelvic Floor, SI Joint Pain, Quadricep and Hamstring Tightness, Back Mobility
You need very little to keep your fascia hydrated, your joints mobile and your body moving with ease!
For foam rollers, softer is better. This is a good option.
My favorite Ball Kit on the market is The Roll Model® Starter Kit.
