Whether you’re training for a marathon, improving your 5K time, or simply enjoying your daily run with less discomfort, fascia release is key to optimizing your performance! By mastering these methods, you will improve mobility, prevent injuries, and sustain peak performance as you age, this course gives you the edge you are looking for.
Courses
Fascia Release for Runners
$19.00
Whether you’re training for a marathon, improving your 5K time, or simply enjoying your daily run with less discomfort, fascia release is key to optimizing your performance!
