WHAT IS FASCIA?
Fascia is the fabric of the body.
When it's tight it pulls everywhere.
Unlocking the power of fascia:
the key to feeling and moving better.
WHAT IS FASCIA
Fascia is a densely woven, three-dimensional matrix of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves, binding some structures together while allowing others to slide smoothly over each other.
STRETCHING ISN'T THE ANSWER
Stretching impacts muscle, while fascia release addresses the root causes of pain and discomfort. Easing tension and restrictions in the tissues improves flexibility, mobility, and overall function.
CONNECT YOUR MIND & BODY
Fascia release helps regulate your nervous system. Fascia is highly innervated, meaning it contains a large number of nerve endings. Releasing tension in the fascia creates a calming effect on the nervous system. This helps reduce anxiety and promotes a sense of well-being and inner harmony.